This week, I fell ill to a pretty horrible cold and decided to stay away from Focus T25. I tried it on Monday and felt dead immediately after so I focused solely on feeling healthy. Luckily, I kept myself busy trying to work on the poses from the Instagram #moveyoasana Yoga challenge.
On Instagram, some very talented yogis, came up with a brilliant idea to bring people together through yoga. They note the challenge move the night before and we take pictures of ourselves in the pose. At the end of the week, you have a new flow you can add to your yoga practice. It’s lots of fun. I am a complete beginner and very stiff but I am having a blast taking these photographs. Check out Week 1 below.