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Free Gift from me to you!

7-day Jumpstart to Clean Eating

I have developed this guide as a free gift to you. I want to show you how I cleaned up my diet. Learn how to read nutrition labels, portion your food, and cook healthy and delicious recipes to help you lose weight, improve digestion and feed your body! My FREE clean eating plan also includes tips on what to order when you go to a restaurant and how to maintain a healthy lifestyle.


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So yesterday, after spending some time on the lake, I get home and Beachbody had sent me a bunch of goodies. Including this badboy! I was so excited to try it!  If you love the results you get from Shakeology, but want to customize the results, Shakeology Boosts are the answer! These add-on drink powders…

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My first bilingual post: So why am I making my own Sazon? Well, because I have no desire to have extra MSG in my body and I don’t know what yellow 5, tricalcium phosphate, or what red 40 is. I love Goya products but you don’t need all the extra ingredients. Making it a habit…

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You Are Limitless I have been using this hashtag A LOT and its because my team name is the Limitless Army. What is a team? Well, my team of coaches of course! ;) If you want more information on that, feel free to email me at melthecoach (At) But I want to talk to…

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I go by too many names!!! Hey! how is your summer going? I hope its fabulous. I just came back from Coach Summit in Nashville, Tennessee and I fell in LOVE with the city. Musicians are EVERYWHERE and it was the perfect place for Beachbody to launch a dance fitness program. So grateful to have…

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This is one of my favorite (yet modified) snack recipes from the 5-square low carb meals cookbook by Monica Lynn. I am a huge meal prepper and this makes enough for 2 servings. What you’ll need? 6 ounces uncooked skinless boneless chicken breast 1.5 tablespoons of balsamic vinegar 1 tablespoon of olive oil As much…

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Hey loves! I share a lot on social media but most of it has to do with my fitness journey. Not so much of my personal life. However, on my wedding day, my fitness journey and my personal life came together in a super special way! Here is the short version of the story. In…

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One Badass recruit at a time. Are you ready? Want to be strong and healthy but not sure where to start? Are you looking for more support to get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me how I can help YOU!

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