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Free Gift from me to you!

7-day Jumpstart to Clean Eating

I have developed this guide as a free gift to you. I want to show you how I cleaned up my diet. Learn how to read nutrition labels, portion your food, and cook healthy and delicious recipes to help you lose weight, improve digestion and feed your body! My FREE clean eating plan also includes tips on what to order when you go to a restaurant and how to maintain a healthy lifestyle.


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You Are Limitless I have been using this hashtag A LOT and its because my team name is the Limitless Army. What is a team? Well, my team of coaches of course! ;) If you want more information on that, feel free to email me at melthecoach (At) But I want to talk to…

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I go by too many names!!! Hey! how is your summer going? I hope its fabulous. I just came back from Coach Summit in Nashville, Tennessee and I fell in LOVE with the city. Musicians are EVERYWHERE and it was the perfect place for Beachbody to launch a dance fitness program. So grateful to have…

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This is one of my favorite (yet modified) snack recipes from the 5-square low carb meals cookbook by Monica Lynn. I am a huge meal prepper and this makes enough for 2 servings. What you’ll need? 6 ounces uncooked skinless boneless chicken breast 1.5 tablespoons of balsamic vinegar 1 tablespoon of olive oil As much…

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Hey loves! I share a lot on social media but most of it has to do with my fitness journey. Not so much of my personal life. However, on my wedding day, my fitness journey and my personal life came together in a super special way! Here is the short version of the story. In…

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So its no surprise to anyone that I do a lot of reading and a lot of listening. I post it all over social media and I am always referencing some guru. I just love knowledge. Which is why my earbuds are always in my ear and why I LIVE on Personal Development. My phone…

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And it was not COSTLY! Yes you heard me! It was not expensive. There are so many places to get married in the park and the permit varies. For the most part, it’s just $25 but some locations, like the Conservatory Garden, are $200 for the permit. Personally, I am not a fan of catering…

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One Badass recruit at a time. Are you ready? Want to be strong and healthy but not sure where to start? Are you looking for more support to get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me how I can help YOU!

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