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7-day Jumpstart to Clean Eating

I have developed this guide as a free gift to you. I want to show you how I cleaned up my diet. Learn how to read nutrition labels, portion your food, and cook healthy and delicious recipes to help you lose weight, improve digestion and feed your body! My FREE clean eating plan also includes tips on what to order when you go to a restaurant and how to maintain a healthy lifestyle.


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Okay, first you are already beautiful. No dress. No makeup. No special flowers or accessories will make you anymore beautiful than you are. However, I needed a title for this blog post and that’s what I went with. I got married on May 16th and one of the things everyone kept commenting on was my wedding…

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When you were a child, did you ever think you were just going to be an average person? a cubicle? a number? or did you dream of greatness? My whole childhood, I knew I was destined for really big things. I had no idea what they were and when I was a young adult, I…

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Live. I’ve been reminded to LIVE a lot lately. To be honest, I thought I was always living but recently I’ve realized that I haven’t. See, for a long time I’ve just moved through the motions of life. Take a job because it pays well. Regardless whether it’s a job I love or not, I…

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Hello everyone! How are you? I hope you are well. Can you believe that I get married in ten days!!! How crazy? I still need little things here and there but I am not freaking out about it… YET! I wanted to share with you this “apple pie” recipe that is super delicious. I don’t…

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For most coaches, day 4 was another full day of events but I left early. It worked out for me because I had all day Sunday to prepare myself for the week. So, on Day 4, we didn’t really do much except get one more workout in with Shaun T, eat lots of desserts and food…

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I was so excited for today!!! We woke up for our work out with Tony Horton super pumped! Tony is my dude. He introduced me to Beachbody years ago through P90x. That program motivated me to become a fitness blogger and a personal trainers and now a coach. I love everything he does. The opportunity…

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One Badass recruit at a time. Are you ready? Want to be strong and healthy but not sure where to start? Are you looking for more support to get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me how I can help YOU!

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